Five Tips to Fight the Holiday Food Fiasco

Five Tips to Fight the Holiday Food Fiasco

Thanksgiving is on the way, with Christmas close behind, which means a lot of holiday parties, family dinners and special events. Of course, these all feature a wealth of mouthwatering, can’t-wait-to-eat-that entrees and desserts. And, more often than not, we give...

Healthy Grilling for Summer

Everyone loves to grill out on a beautiful summer day, but sometimes that could lead to trouble for a healthy lifestyle. After all, loading up our favorite burgers and hot dogs with condiments and cheese comes with a bevy of calories. Pairing them with a side of chips...
Taking Care of Caregivers

Taking Care of Caregivers

You or someone you know right now is caring for an aging parent, a disabled family member or even a friend who is undergoing cancer treatment. In fact, according to The National Alliance for Caregiving and AARP, there are 65.7 million caregivers – 29 percent of the...
How to Stick to Your Health & Fitness Goals

How to Stick to Your Health & Fitness Goals

Many people claim to make New Year’s resolutions to get healthy and improve their fitness. Unfortunately, that turns out to be a lot of talk with little action for a great majority of folks. But it doesn’t have to be. Steve Siebold, author of “Die Fat or Get Tough:...
Say “I do” and not “A-choo!”

Say “I do” and not “A-choo!”

Planning your wedding comes with plenty of challenges along the way, and making sure you stay healthy is at the top of the list. Unfortunately, dealing with allergies could prove difficult even without the additional stress that accompanies wedding planning. To help...